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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
October 16, 2024

Thursday

Tara ORourke
October 16, 2024

STRENGTH

Back Squat
13,11,9,7,5,3,1

WORKOUT

Succesories
3x Rounds
20x Raised Split Squat
Bicep 21s
5x Partner Nordic Curls

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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