Home
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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tara ORourke
October 16, 2024

Thursday

Tara ORourke
October 16, 2024

STRENGTH

Back Squat
13,11,9,7,5,3,1

WORKOUT

Succesories
3x Rounds
20x Raised Split Squat
Bicep 21s
5x Partner Nordic Curls

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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