Tara ORourke July 1, 2024 Monday Tara ORourke July 1, 2024 STRENGTHClean + Hang Clean + Front Squat + Split Jerk 5x1WORKOUT3x Rounds 20x Thruster 25x Kettlebell Swings 30x Sit Ups
Tara ORourke June 26, 2024 Thursday Tara ORourke June 26, 2024 STRENGTHSplit Jerk 10x1WORKOUT3x Rounds 9x Hang Power Snatch9x Toes to Bar 400m Run
Tara ORourke June 25, 2024 Wednesday Tara ORourke June 25, 2024 WORKOUTLiz’s Birthday WODFor Time: 40x Handstand Push Ups 40x Clean 40x Burpee Over Bar 40x Dumbbell Snatch
Tara ORourke June 24, 2024 Tuesday Tara ORourke June 24, 2024 STRENGTHHigh Hang Snatch 4x3 Snatch 10x1Snatch Pull 4x32x 2min Planks
Tara ORourke June 23, 2024 Monday Tara ORourke June 23, 2024 STRENGTHFront Squat 10,8,6,4,2,WORKOUT9min AMRAP 4x Chest to bar Pull Ups 6x KettleBell Swing 8x KB Lunge
Tara ORourke June 19, 2024 Thursday Tara ORourke June 19, 2024 WORKOUT16min AMRAP 3,6,9,12,15,18....Burpee Pull Up /Chest to bar Cluster 50/40kgs
Tara ORourke June 19, 2024 Wednesday Tara ORourke June 19, 2024 STRENGTHBack Squat 5x5WORKOUTMax Reps 30 on 20 off Devil Press Air Squat Handstand Hold Ring Row
Tara ORourke June 17, 2024 Tuesday Tara ORourke June 17, 2024 STRENGTHToes to Bar 3x Max RepWORKOUT10x Rounds for time with a Partner - Going round for round 5x Power Clean 70/55kgs 10x KettleBell Push Jerk (HEAVY) Run 100m
Tara ORourke June 15, 2024 Monday Tara ORourke June 15, 2024 STRENGTHSnatch Pull + Hang Snatch + Snatch 7x1WORKOUTRow 2x500m
Tara ORourke June 13, 2024 Friday Tara ORourke June 13, 2024 In Pairs 80x Wall Ball 60x Box Jump Over 70x Double Kettlebell snatch 50m Ball Push 70x Double Kettle Bell Snatch 60x Box Jump Over 80x Wall Ball
Tara ORourke June 12, 2024 Thursday Tara ORourke June 12, 2024 STRENGTHSplit Jerk 10x1WORKOUT25/20cal Air Bike 20x Handstand Push Up 13/10cal Air Bike 20x Handstand Push Up 25/20cal Air Bike
Tara ORourke June 11, 2024 Wednesday Tara ORourke June 11, 2024 STRENGTHFront Squat 10,8,6,4,2WORKOUT3x Rounds 1min Stations Single Leg Touch downs Sit Up Circle Side Planks
Tara ORourke June 10, 2024 Tuesday Tara ORourke June 10, 2024 WORKOUT15min AMRAP 5x Deadlift 7x Muscle Up 50x Double Under
Tara ORourke June 8, 2024 Monday Tara ORourke June 8, 2024 STRENGTHOverhead Squats 5,3,2,2,1,1,1WORKOUT7min AMRAP 7x Hang Power Snatch 7x Burpee Over Bar
Tara ORourke June 4, 2024 Wednesday Tara ORourke June 4, 2024 WORKOUT5min AMRAP 10m Plate Overhead Walking Lunge 14x Toes to BarRest 2mins5min AMRAP 1x Rope Climb 5x Ring Push UpsRest 2mins5mins 1RM Thruster
Tara ORourke June 3, 2024 Tuesday Tara ORourke June 3, 2024 STRENGTHPower Snatch 5x2WORKOUT4x Rounds 6x Box Jump 7x Wall Ball 8x DB Clean & Jerk
Tara ORourke June 1, 2024 Monday Tara ORourke June 1, 2024 STRENGTHPress 5x5 @75%WORKOUT3x Rounds for Time:400m Run 12x Pull Ups 21x V-Ups Rest 30sec
Tara ORourke May 30, 2024 Friday Tara ORourke May 30, 2024 STRENGTHBench Press 5x5 @75%WORKOUT12min AMRAP 2,4,6,8,10...Wall Walk Ups 2x Dumbbell Snatch 2x Ring Rows 50mDeadball Carry
Tara ORourke May 29, 2024 Thursday Tara ORourke May 29, 2024 WORKOUTEach Workout for time: 0:00 - 08:00 21, 15, 9 Toes to Bar Row Cals08:00- 16:00 10,8,6,4,2 Deadlift 100/70kgs Run 100m 16;00 - 24:00 1RM Clean
Tara ORourke May 25, 2024 Monday Tara ORourke May 25, 2024 STRENGTHFront Squat10,8,6,4,2WORKOUTFor time: 21,15,9 Burpee Box Jump Over Pull Up
