Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
June 23, 2024
Tara ORourke
Monday
Tara ORourke
June 23, 2024

Monday

Tara ORourke
June 23, 2024

STRENGTH

Front Squat
10,8,6,4,2,

WORKOUT

9min AMRAP
4x Chest to bar Pull Ups
6x KettleBell Swing
8x KB Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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