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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 23, 2024
Tara ORourke
Monday
Tara ORourke
June 23, 2024

Monday

Tara ORourke
June 23, 2024

STRENGTH

Front Squat
10,8,6,4,2,

WORKOUT

9min AMRAP
4x Chest to bar Pull Ups
6x KettleBell Swing
8x KB Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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