Note - There will be no coach at class tonight due to us being in Tauranga for Power Trip Comp - but here is a nice workout for you top do at the gym or at home.
WORKOUT
Buy In - 3km Air bike
Then:
7x Rounds
20/10x Double unders
10x KB Swing 16kgs
5x Push Ups
Then:
Buy Out - 1.5km Air Bike
