STRENGTH
Snatch at hip
10x1 @86%
Bench Press
5@70%
5@80%
5+@90%
WORKOUT
3x Rounds not for time
20x Handstand Shoulder taps
20xV-Sit Twist
10x V-Ups
Snatch at hip
10x1 @86%
Bench Press
5@70%
5@80%
5+@90%
3x Rounds not for time
20x Handstand Shoulder taps
20xV-Sit Twist
10x V-Ups