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About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
June 29, 2023
Tara ORourke
Friday
Tara ORourke
June 29, 2023

Friday

Tara ORourke
June 29, 2023

STRENGTH

Clean & Jerk Below Knee
10x 1 @84%

Deadlift
5@75%
3@85%
1+ @95%

WORKOUT

21,15,9
GHD Sit Up
Pull ups
Run

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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