STRENGTH
Sn. Deadlift, Sn. High pull, hang snatch (1+1+1)x5
65,70,75,77,80%)
Deadlift
3@70%
3@80%
3+ @90%
WORKOUT
In Pairs
Max Calories AirBike
Thursday
Sn. Deadlift, Sn. High pull, hang snatch (1+1+1)x5
65,70,75,77,80%)
Deadlift
3@70%
3@80%
3+ @90%
In Pairs
Max Calories AirBike
