STRENGTH
Snatch
2@85%
2@88%
1@90%
Clean & Jerk
2@85%
2@88%
1@90%
Back Squat
3@75%
3@85%
3+@95%
WORKOUT
For Time:
300m Row
30x DB Thruster
Wednesday
Snatch
2@85%
2@88%
1@90%
Clean & Jerk
2@85%
2@88%
1@90%
Back Squat
3@75%
3@85%
3+@95%
For Time:
300m Row
30x DB Thruster
