Tara ORourke February 8, 2023 Thursday Tara ORourke February 8, 2023 STRENGTHSnatch 10x1WORKOUTE3MOM FOR 15mins 10m Overhead Walking Lunge 7x Pull Ups 100m Run
Tara ORourke February 7, 2023 Wednesday Tara ORourke February 7, 2023 STRENGTHDeadlift 1rmWORKOUT12min AMRAP 8x Hang Power Clean 60/50kgs 40x Double Unders 8x Handstand Push Ups
Tara ORourke February 6, 2023 Tuesday Tara ORourke February 6, 2023 STRENGTHBench Press 1rmWORKOUT4x Rounds for time: 300m Row 10x Burpee Over the Rower 15x Wighted Sit Ups 10x KB Swings (heavy) Rest 2min Between rounds
Tara ORourke February 2, 2023 Friday Tara ORourke February 2, 2023 STRENGTHPress 6x2 @90%WORKOUT4x rounds of 4x Deadball Over Shoulder 8x Reverse Lunge 12x Push Jerk 50/40kgs 16x Sit ups
Tara ORourke February 1, 2023 Thursday Tara ORourke February 1, 2023 STRENGTHDeadlift 6x2 @90%WORKOUTIn Pairs 12min AMRAP Going round for round15/12cal Air Bike5m HS Walk or 20x Shoulder Taps
Tara ORourke January 31, 2023 Wednesday Tara ORourke January 31, 2023 STRENGTHBar Muscle Up 5x3WORKOUT3x Rounds for time: 9x Pull Up 12x Power Snatch 400m Run
Tara ORourke January 30, 2023 Tuesday Tara ORourke January 30, 2023 STRENGTHClean 6x1 Front Squat 6x2 @90%WORKOUT4mins Max Rep Burpees
Tara ORourke January 29, 2023 Monday Tara ORourke January 29, 2023 WORKOUT7min AMRAP Wall Walk Up 3,6,9,12,15.. Double Under 30,60,90,120,150.. Rest 3mins 7min AMRAP 3,6,9,12,15..... DB Snatch (each Arm) Toes to bar
Tara ORourke January 26, 2023 Friday Tara ORourke January 26, 2023 WORKOUT8min AMRAP 3x HSPU 3x Clean (70/55)6x HSPU 3x Clean 9x HSPU 3x Clean 12x HSPU 6x Clean 15x HSPU 6x Clean 18x HSPU 6x Clean 21x HSPU 9x Clean
Tara ORourke January 25, 2023 Thursday Tara ORourke January 25, 2023 STRENGTHBack Squat 6x2 @83%WORKOUTFor time: Row 500m 50x Pistols 1x Rope Climb 35x Wall Ball 1x Rope Climb 20x Toes to Bar 1x Rope Climb 15min Cap
Tara ORourke January 24, 2023 Wednesday Tara ORourke January 24, 2023 STRENGTHPress 6x2 @83%Strict Pull Up Negative 5x1WORKOUTIn Pairs going round for round: 10x Rounds 6x Burpee Box jump Over
Tara ORourke January 23, 2023 Tuesday Tara ORourke January 23, 2023 STRENGTHHang Snatch + Snatch + Snatch Balance 7x1GHD Sit Ups 3x10
Tara ORourke January 22, 2023 Monday Tara ORourke January 22, 2023 STRENGTHDeadlift 6x2 @83%WORKOUT10min AMRAP 16x Kettlebell Clean & Jerk 6x Ring Dip Air Bike 500m
Tara ORourke January 18, 2023 Thursday Tara ORourke January 18, 2023 STRENGTHPower Snatch EMOM 10x1WORKOUTFor Time: 10,8,6,4,2,Dumbbell Clean & Jerk (Heavy)200m Run
Tara ORourke January 17, 2023 Wednesday Tara ORourke January 17, 2023 STRENGTHDeadlift 5x3 @73%WORKOUT3x Rounds 45sec On 15 off for Max Reps RowV-Ups Overhead Carry Rope Climb Sled Push Rest
Tara ORourke January 16, 2023 Tuesday Tara ORourke January 16, 2023 STRENGTHBack Squat 5x3 @73%WORKOUT22.3For Time: 21x Pull Ups 42x Double unders 21x Thursters 40/30kg18x Chest to Bar Pull Up 36x Double Under 18x Thurster 50/35kgs 15x Bar Muscle Up 30x Double Unders15x Thursters 60/40kgs
Tara ORourke January 15, 2023 Monday Tara ORourke January 15, 2023 STRENGTHClean & Jerk EMOM 10x1Press 5x3 @73%WORKOUTAir Bike Sprints 3x 500m
Tara ORourke January 12, 2023 Friday Tara ORourke January 12, 2023 STRENGTHOverhead Squat 5x3 @65%WORKOUTFor Time:1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1Power Snatch 30/25kgs Box Jump Over
Tara ORourke January 11, 2023 Thursday Tara ORourke January 11, 2023 STRENGTHDeadlift 5x3 @65%WORKOUT3x Rounds going every 5mins 400m Run 15x HSPU 30x KB Swings
