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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
January 29, 2023
Tara ORourke
Monday
Tara ORourke
January 29, 2023

Monday

Tara ORourke
January 29, 2023

WORKOUT

7min AMRAP
Wall Walk Up
3,6,9,12,15..
Double Under
30,60,90,120,150..

Rest 3mins

7min AMRAP
3,6,9,12,15.....
DB Snatch (each Arm)
Toes to bar

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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