Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
January 25, 2023
Tara ORourke
Thursday
Tara ORourke
January 25, 2023

Thursday

Tara ORourke
January 25, 2023

STRENGTH

Back Squat
6x2 @83%

WORKOUT

For time:
Row 500m
50x Pistols
1x Rope Climb
35x Wall Ball
1x Rope Climb
20x Toes to Bar
1x Rope Climb

15min Cap

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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