Tuesday

STRENGTH

Back Squat
5x3 @73%

WORKOUT

22.3
For Time:
21x Pull Ups
42x Double unders
21x Thursters 40/30kg
18x Chest to Bar Pull Up
36x Double Under
18x Thurster 50/35kgs
15x Bar Muscle Up
30x Double Unders
15x Thursters 60/40kgs