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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 17, 2023
Tara ORourke
Wednesday
Tara ORourke
January 17, 2023

Wednesday

Tara ORourke
January 17, 2023

STRENGTH

Deadlift
5x3 @73%

WORKOUT

3x Rounds
45sec On 15 off for Max Reps
Row
V-Ups
Overhead Carry
Rope Climb
Sled Push
Rest

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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