Tara ORourke September 21, 2022 Thursday Tara ORourke September 21, 2022 WORKOUTTeams of 3 4x Rounds for Time: 300m Run 21x Toes to bar 21x Sync DB Snatch (all 3 people) 21x Bupree Box Jump Over (one Person holding a handstand)
Tara ORourke September 20, 2022 Wednesday Tara ORourke September 20, 2022 STRENGTHClean 10x1Front Squat 5x3WORKOUT4min AMRAP 15x Air Squats 10x Sit Ups 5x Push Ups
Tara ORourke September 19, 2022 Tuesday Tara ORourke September 19, 2022 STRENGTHPull Ups 5x Max RepWORKOUTFor Time: 1,2,3,4,5,6,7,8,9,10Sumo Deadlift High Pull Double Under
Tara ORourke September 18, 2022 Monday Tara ORourke September 18, 2022 STRENGTHSplit Jerk 2,2,2,1,1,1,1WORKOUTIn Pairs 12 Rounds (going one for one)Alternating 13/10cal Bike Max Rep Push Jerk 50/40kgs13/10cal Row Max Rep Power Clean 50/40kgs
Tara ORourke September 15, 2022 Friday Tara ORourke September 15, 2022 STRENGTHBack Squat5x3WORKOUT3x Rounds for time: 15x Power Snatch 10x Box Jump 400m Run
Tara ORourke September 14, 2022 Thursday Tara ORourke September 14, 2022 STRENGTHRing Muscle UpsWORKOUT3x Rounds 1min Per stationGHD Sit Ups (capped at 15) DB Bench Press Double Unders Ring Dips Rest
Tara ORourke September 13, 2022 Wednesday Tara ORourke September 13, 2022 WORKOUT20min AMRAP 1x Rope Climb 10m Ball Push 9x Thrusters 200m Suit Case Carry
Tara ORourke September 12, 2022 Tuesday Tara ORourke September 12, 2022 STRENGTHSnatch Balance 5x3 with 2sec pause Overhead Squats 4x1WORKOUTFor Time: 60x Burpees
Tara ORourke September 11, 2022 Monday Tara ORourke September 11, 2022 STRENGTHPull Ups 5x Max RepWORKOUTDT 5x Rounds for Time: 12x Deadlift 9x Hang Power Clean6x Push Jerk
Tara ORourke September 8, 2022 Friday Tara ORourke September 8, 2022 STRENGTHSnatch 10x1WORKOUT3x Rounds for Time: 21/15cal Row or Bike 15x Overhead Squats 9x Pull Ups
Tara ORourke September 7, 2022 Thursday Tara ORourke September 7, 2022 WORKOUT1km Run 4x Rounds 10x Toes to Bar 10x Dead Lift10x Burpee Over bar1km Run
Tara ORourke September 6, 2022 Wednesday Tara ORourke September 6, 2022 STRENGTHHandstand Push Ups 5x Max repsWORKOUTFor time:10x KB Swings 20x Push Ups 30x Kettlebell Push Jerk 40x KB Swing30x Kettlebell Push Jerk20x Push Up10x Kettlebell Swings
Tara ORourke September 5, 2022 Tuesday Tara ORourke September 5, 2022 STRENGTHFront Squat 8x2WORKOUTIn Pairs 60x Box Jumps Overs100x Wall Ball 60x Box Jumps
Tara ORourke September 4, 2022 Monday Tara ORourke September 4, 2022 STRENGTHPower Clean 5x3WORKOUTE2MOM for 8mins 10x DB Weighted Sit Ups10x DB Overhead Lunge Max Rep DB Snatch
Tara ORourke September 1, 2022 Friday Tara ORourke September 1, 2022 STRENGTHHang Clean + Clean 6x1WORKOUT50,40,30,20,10Double Under Air Squats
Tara ORourke August 31, 2022 Thursday Tara ORourke August 31, 2022 STRENGTHRing Muscle Up TransitionsWORKOUTFor Quality 4x Rounds of 40sec on 20 off Ring Dip Strict Pull Ups GHD Nordic Curls Row
Tara ORourke August 30, 2022 Wednesday Tara ORourke August 30, 2022 WORKOUTPartner Workout 17min AMRAP 20x Burpee Box Jump Over 20x Worm Turster 20x Toes to Bar 20x Worm Clean & Jerk
Tara ORourke August 29, 2022 Tuesday Tara ORourke August 29, 2022 STRENGTHSplit Jerk 10x1WORKOUT21,15,9 Power Clean Air Bike
Tara ORourke August 28, 2022 Monday Tara ORourke August 28, 2022 STRENGTHHang Snatch + Snatch 6x1WORKOUT4x Rounds 2-6Bar Muscle Up / Pull Ups 8x Overhead Squats 200m Run
Tara ORourke August 25, 2022 Friday Tara ORourke August 25, 2022 STRENGTHBack Squat 10,5,3,3,3,10WORKOUT4x Rounds for Time: 10/7cal Air bike 16x Overhead Lunge 8x Push Press 4x Wall Walk Up
