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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
August 25, 2022
Tara ORourke
Friday
Tara ORourke
August 25, 2022

Friday

Tara ORourke
August 25, 2022

STRENGTH

Back Squat
10,5,3,3,3,10

WORKOUT

4x Rounds for Time:
10/7cal Air bike
16x Overhead Lunge
8x Push Press
4x Wall Walk Up

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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