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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 20, 2022
Tara ORourke
Wednesday
Tara ORourke
September 20, 2022

Wednesday

Tara ORourke
September 20, 2022

STRENGTH

Clean
10x1

Front Squat
5x3

WORKOUT

4min AMRAP
15x Air Squats
10x Sit Ups
5x Push Ups

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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