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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
September 21, 2022
Tara ORourke
Thursday
Tara ORourke
September 21, 2022

Thursday

Tara ORourke
September 21, 2022

WORKOUT

Teams of 3
4x Rounds for Time:
300m Run
21x Toes to bar
21x Sync DB Snatch (all 3 people)
21x Bupree Box Jump Over (one Person holding a handstand)

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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