Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
August 31, 2022
Tara ORourke
Thursday
Tara ORourke
August 31, 2022

Thursday

Tara ORourke
August 31, 2022

STRENGTH

Ring Muscle Up Transitions

WORKOUT

For Quality
4x Rounds of
40sec on 20 off
Ring Dip
Strict Pull Ups
GHD Nordic Curls
Row

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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