Tara ORourke September 14, 2022 Thursday Tara ORourke September 14, 2022 STRENGTHRing Muscle UpsWORKOUT3x Rounds 1min Per stationGHD Sit Ups (capped at 15) DB Bench Press Double Unders Ring Dips Rest
Tara ORourke September 13, 2022 Wednesday Tara ORourke September 13, 2022 WORKOUT20min AMRAP 1x Rope Climb 10m Ball Push 9x Thrusters 200m Suit Case Carry
Tara ORourke September 12, 2022 Tuesday Tara ORourke September 12, 2022 STRENGTHSnatch Balance 5x3 with 2sec pause Overhead Squats 4x1WORKOUTFor Time: 60x Burpees
Tara ORourke September 11, 2022 Monday Tara ORourke September 11, 2022 STRENGTHPull Ups 5x Max RepWORKOUTDT 5x Rounds for Time: 12x Deadlift 9x Hang Power Clean6x Push Jerk
Tara ORourke September 8, 2022 Friday Tara ORourke September 8, 2022 STRENGTHSnatch 10x1WORKOUT3x Rounds for Time: 21/15cal Row or Bike 15x Overhead Squats 9x Pull Ups
Tara ORourke September 7, 2022 Thursday Tara ORourke September 7, 2022 WORKOUT1km Run 4x Rounds 10x Toes to Bar 10x Dead Lift10x Burpee Over bar1km Run
Tara ORourke September 6, 2022 Wednesday Tara ORourke September 6, 2022 STRENGTHHandstand Push Ups 5x Max repsWORKOUTFor time:10x KB Swings 20x Push Ups 30x Kettlebell Push Jerk 40x KB Swing30x Kettlebell Push Jerk20x Push Up10x Kettlebell Swings
Tara ORourke September 5, 2022 Tuesday Tara ORourke September 5, 2022 STRENGTHFront Squat 8x2WORKOUTIn Pairs 60x Box Jumps Overs100x Wall Ball 60x Box Jumps
Tara ORourke September 4, 2022 Monday Tara ORourke September 4, 2022 STRENGTHPower Clean 5x3WORKOUTE2MOM for 8mins 10x DB Weighted Sit Ups10x DB Overhead Lunge Max Rep DB Snatch
Tara ORourke September 1, 2022 Friday Tara ORourke September 1, 2022 STRENGTHHang Clean + Clean 6x1WORKOUT50,40,30,20,10Double Under Air Squats
Tara ORourke August 31, 2022 Thursday Tara ORourke August 31, 2022 STRENGTHRing Muscle Up TransitionsWORKOUTFor Quality 4x Rounds of 40sec on 20 off Ring Dip Strict Pull Ups GHD Nordic Curls Row
Tara ORourke August 30, 2022 Wednesday Tara ORourke August 30, 2022 WORKOUTPartner Workout 17min AMRAP 20x Burpee Box Jump Over 20x Worm Turster 20x Toes to Bar 20x Worm Clean & Jerk
Tara ORourke August 29, 2022 Tuesday Tara ORourke August 29, 2022 STRENGTHSplit Jerk 10x1WORKOUT21,15,9 Power Clean Air Bike
Tara ORourke August 28, 2022 Monday Tara ORourke August 28, 2022 STRENGTHHang Snatch + Snatch 6x1WORKOUT4x Rounds 2-6Bar Muscle Up / Pull Ups 8x Overhead Squats 200m Run
Tara ORourke August 25, 2022 Friday Tara ORourke August 25, 2022 STRENGTHBack Squat 10,5,3,3,3,10WORKOUT4x Rounds for Time: 10/7cal Air bike 16x Overhead Lunge 8x Push Press 4x Wall Walk Up
Tara ORourke August 24, 2022 Thursday Tara ORourke August 24, 2022 STRENGTHPull Ups / Bar Muscle Ups 5x 2-4WORKOUTE2MOM for 8mins 100m Run 15x Hang P.Snatch30x Double Unders
Tara ORourke August 23, 2022 Wednesday Tara ORourke August 23, 2022 STRENGTHDeadlift 6x3WORKOUT1km Rowthen Hip Extensions 3x10
Tara ORourke August 22, 2022 Tuesday Tara ORourke August 22, 2022 STRENGTHHeadstand Gymnastic Balance WorkWORKOUT21,18,15,12,9,6,3Wall Ball Sit Ups/ Toes to Bar
Tara ORourke August 21, 2022 Monday Tara ORourke August 21, 2022 WORKOUT3min AMRAP 6xPower Clean 6x Burpee Rest 1min 3min AMRAP 5x Push Jerk 5x Burpee Over Bar Rest 1min 3min AMRAP 4x DB Snatch 4x Burpee Rest 1min 3min AMRAP 3x DB Overhead Squat 3x Burpee Over Bar
Tara ORourke August 17, 2022 Friday Tara ORourke August 17, 2022 STRENGTHBack Squat 3x3 with 5sec pause at bottom 3x5WORKOUTTabata 4x 20on 10 off Row Deadball Over Shoulder V-Up Air Bike
