Home
About
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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 21, 2022
Tara ORourke
Monday
Tara ORourke
August 21, 2022

Monday

Tara ORourke
August 21, 2022

WORKOUT

3min AMRAP
6xPower Clean
6x Burpee
Rest 1min
3min AMRAP
5x Push Jerk
5x Burpee Over Bar
Rest 1min
3min AMRAP
4x DB Snatch
4x Burpee
Rest 1min
3min AMRAP
3x DB Overhead Squat
3x Burpee Over Bar

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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