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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
August 17, 2022
Tara ORourke
Friday
Tara ORourke
August 17, 2022

Friday

Tara ORourke
August 17, 2022

STRENGTH

Back Squat
3x3 with 5sec pause at bottom  
3x5

WORKOUT

Tabata
4x 20on 10 off
Row
Deadball Over Shoulder
V-Up
Air Bike

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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