Tara ORourke May 22, 2022 Monday Tara ORourke May 22, 2022 STRENGTHTorian Pro Lifting Complex Clean + Front Squat + Jerk 3x(3+2+1)Front Squat 4x6 @80%WORKOUTTabata 8x 20on 10 off Double Unders
Tara ORourke May 20, 2022 Saturday Tara ORourke May 20, 2022 WORK YOUR WEAKNESS 20minsWORKOUTTEAMS OF 3 50x Burpee Box Jump Over 50x DB Thrusters 50x DB Snatch Max Rep Handstand Push Ups in remaining Time 12min Cap
Tara ORourke May 19, 2022 Friday Tara ORourke May 19, 2022 STRENGTHSnatch 10x1Back Squat 7x3 @80%GHR 3x3
Tara ORourke May 18, 2022 Thursday Tara ORourke May 18, 2022 WORKOUTIn Pairs24min AMRAP40x Push Jerk 60x Double Unders 20x Syncro Sit Ups 10x Deadball Over Shoulder 400m run (break up between each other)
Tara ORourke May 17, 2022 Wednesday Tara ORourke May 17, 2022 STRENGTHPress 7x3 @85%alternate with Strict Pull Up (or Negative Pull Ups) 7x3WORKOUTFor time: 21,15,9Kettlebell Snatch Burpee
Tara ORourke May 16, 2022 Tuesday Tara ORourke May 16, 2022 STRENGTHDeadlift 7x3 @85%WORKOUT4x Rounds For Time:300/600m 20x Wall Ball 10x Box Jump
Tara ORourke May 15, 2022 Monday Tara ORourke May 15, 2022 STRENGTHClean + Hang Clean 5(1+2)WORKOUT9min AMRAP 12x Deadlift 9x Hang Power Snatch 7x Overhead Squats 5x HSPU Rest 30sec After each Round
Tara ORourke May 12, 2022 Thursday Tara ORourke May 12, 2022 STRENGTHSplit Jerk Drive + Split Jerk 5x(2+1)Press 5x5@78%WORKOUT21,15,9 Power Clean Box Jump 12,9,6 Ring Dip
Tara ORourke May 11, 2022 Wednesday Tara ORourke May 11, 2022 STRENGTHSnatch + Hang Snatch 5x1Deadlift 5x5@78%WORKOUTRow 2x300m
Tara ORourke May 9, 2022 Tuesday Tara ORourke May 9, 2022 WORKOUT3x Rounds of 40sec on 20sec off Push Ups Double UndersKettlebell Swings Wall Walk Ups Air Bike Cals V-Ups
Tara ORourke May 8, 2022 Monday Tara ORourke May 8, 2022 STRENGTHBack Squat 3x7@70%WORKOUTIn Teams of 2 going round for round 12 Rounds for time: 12x Thrusters 12x Burpee Over Bar 8x Thrusters 8x Burpee Over bar 4x Thursters 12x Burpee Over Bar
Tara ORourke May 5, 2022 Friday Tara ORourke May 5, 2022 STRENGTHPower Snatch 5X2Deadlift 3x7@70%WORKOUTFor Time:30,20,10Dumbbell Snatch Box jump Over
Tara ORourke May 4, 2022 Thursday Tara ORourke May 4, 2022 WORKOUTin Teams of 3:Break up and partition anyway300x Double Unders 200x Wall Ball 100x Calories 50x Pull Ups
Tara ORourke May 3, 2022 Wednesday Tara ORourke May 3, 2022 STRENGTHHandstand Push Up TechniquePress 3x7 @70%WORKOUTFor Time 10,8,6,4,2Strict HSPU Devil Press
Tara ORourke May 2, 2022 Tuesday Tara ORourke May 2, 2022 STRENGTHFront Squat 3x7@70%WORKOUT12min AMRAP 7x Toes to Bar 7x Overhead Squats Run 200m
Tara ORourke May 1, 2022 Monday Tara ORourke May 1, 2022 STRENGTHClean & Jerk 7x1WORKOUT4 rounds for time: 8x Hang Power Clean 12x KB Box Step Overs 16x Kettlebell Swings
Tara ORourke April 28, 2022 Friday Tara ORourke April 28, 2022 STRENGTHClean 5x3WORKOUT9min AMRAP 15x Sit Ups 9x Box Jumps 3x Thrusters
Tara ORourke April 27, 2022 Thursday Tara ORourke April 27, 2022 Pull Up WorkShopWORKOUT2 Rounds of 2min AMREP Row 300m Max Rep Burpee2min Rest2min AMREP Airbike 600m Max Rep Pull Up
Tara ORourke April 26, 2022 Wednesday Tara ORourke April 26, 2022 STRENGTHPress 5x5@75%WORKOUTFor Time: 50,40,30,20,10Dumbbell Hang Clean & Jerk Double Unders
Tara ORourke April 25, 2022 Tuesday Tara ORourke April 25, 2022 STRENGTHSnatch 5x2@80%Back Squat 5x3@80%WORKOUTRow 1km
