Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
May 17, 2022
Tara ORourke
Wednesday
Tara ORourke
May 17, 2022

Wednesday

Tara ORourke
May 17, 2022

STRENGTH

Press
7x3 @85%
alternate with
Strict Pull Up (or Negative Pull Ups)
7x3

WORKOUT

For time:
21,15,9
Kettlebell Snatch
Burpee

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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