STRENGTH
Back Squat
3x7@70%
WORKOUT
In Teams of 2 going round for round
12 Rounds for time:
12x Thrusters
12x Burpee Over Bar
8x Thrusters
8x Burpee Over bar
4x Thursters
12x Burpee Over Bar
do 2 rounds on each rep range increasing weight on thrusters
