Tara ORourke September 22, 2024 Monday Tara ORourke September 22, 2024 TESTING WEEK FOR ALL OUT OCTOBER STRENGTHSplit Jerk 1RM Back Squat 1RM
Tara ORourke September 19, 2024 Friday Tara ORourke September 19, 2024 STRENGTHSnatch 10x1 WORKOUT 20x Wall Walk Ups every min on the min including the first min complete 15x Air Squats
Tara ORourke September 18, 2024 Thursday Tara ORourke September 18, 2024 STRENGTHFront Squat 5x3 WORKOUT For Time 40,30,20,10Sit Ups Kettlebell Swings
Tara ORourke September 17, 2024 Wednesday Tara ORourke September 17, 2024 WORKOUT 3rounds for Max Reps Strict Pull Up /Pull Over Plate Burpees Platte Overhead Lunge Double UndersRope Climb Rest
Tara ORourke September 16, 2024 Tuesday Tara ORourke September 16, 2024 WORKOUT Fittest Mum Workout 3 & 4 5x Rounds for time9min Cap 10x Hang Power Snatch 20x Bar Hops 10x Power Snatch 5x HS Walk 10x Thruster Rest 1min 5mins to find 3x Deadlift 2x Clean 1x FS 1x S2OH 1rm
Tara ORourke September 14, 2024 Monday Tara ORourke September 14, 2024 STRENGTHPress 5x1 Kettlebell Clean & Jerk 5x3 WORKOUT Teams of 3 9mins for max Distance Row
Tara ORourke September 11, 2024 Thursday Tara ORourke September 11, 2024 STRENGTHPush Press, Push Jerk, Split Jerk 5x (2+2+1) WORKOUT EMOM 12min - 15x Dumbbell Thruster - 45sec Plank - 45x Double Unders
Tara ORourke September 11, 2024 Wednesday Tara ORourke September 11, 2024 STRENGTHDeadlift 3x5 3x3 WORKOUT 21,15,9 Air Bike Calories Hang Power Clean Toes to Bar
Tara ORourke September 9, 2024 Tuesday Tara ORourke September 9, 2024 WORKOUT Fittest Mum Workout 5min AMRAP 2,4,6,8,10.....Wall Ball Wall Ball Sit Up Burpee Over Wall Ball Ball Shuttle 2min Rest 5min AMRAP Again
Tara ORourke September 8, 2024 Monday Tara ORourke September 8, 2024 STRENGTHPower Snatch + Hang Snatch + Overhead Squat 6x1WORKOUT 8min AMRAP2x Bar Pull Over4x Strict Pull Up 6x DB Snatch 100m Run
Tara ORourke September 5, 2024 Friday Tara ORourke September 5, 2024 STRENGTHClean & Jerk 3,3,2,2,1,1,1WORKOUT in Pairs alternation E2MOM for 12mins 12x Hang Power Snatch Max Rep Double Unders
Tara ORourke September 4, 2024 Thursday Tara ORourke September 4, 2024 STRENGTHBench Press 5x3 WORKOUT 4x Rounds for Time: 8x Toes to Bar 10x Ring Rows 12x Wall Ball
Tara ORourke September 3, 2024 Wednesday Tara ORourke September 3, 2024 STRENGTHSnatch 3,3,2,2,1,1,1Overhead Squat with 5sec pause 5x1 WORKOUT Row 2x 300m
Tara ORourke September 2, 2024 Tuesday Tara ORourke September 2, 2024 STRENGTHDeadlift 3x5 3x3WORKOUTAMRAP 7min AMRAP 2,4,6,8,10.....Box Jump Handstand Push Up
Tara ORourke September 1, 2024 Monday Tara ORourke September 1, 2024 WORKOUT In Pairs 400m Run together 4x Rounds of 8x Deadball Clean 12x Burpee Over Ball 16x Pull Up 20x Sit Up 400m Run together
Tara ORourke August 29, 2024 Friday Tara ORourke August 29, 2024 STRENGTHClean 6x1 WORKOUT 21, 15, 9 Toes to Bar Thruster
Tara ORourke August 28, 2024 Thursday Tara ORourke August 28, 2024 STRENGTHSplit Jerk 20mins to Find 1RM WORKOUT For Time: 40,30,20,10 Dumbbell Snatch 80, 60, 40, 20Double Unders
Tara ORourke August 27, 2024 Wednesday Tara ORourke August 27, 2024 WORKOUT In Teams of 3 16min AMRAP 3x Power Clean6x Push Ups 9x Squats At the Same time Max Calories on Any Machine
Tara ORourke August 26, 2024 Tuesday Tara ORourke August 26, 2024 STRENGTHFront Squat 6x2 @90%WORKOUT 12min AMRAP 200m Run 21x Kettlebell Swing 12x KB Lunge
Tara ORourke August 25, 2024 Monday Tara ORourke August 25, 2024 STRENGTHSnatch Drops 4x3 Power Snatch + Hang Snatch 3x23x1 GHD Sit Ups 3x 10 Side Planks 3x 30sec ech side
