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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 1, 2024
Tara ORourke
Monday
Tara ORourke
September 1, 2024

Monday

Tara ORourke
September 1, 2024

WORKOUT

In Pairs
400m Run together
4x Rounds of
8x Deadball Clean
12x Burpee Over Ball
16x Pull Up
20x Sit Up
400m Run together

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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