Tara ORourke August 25, 2019 Monday Tara ORourke August 25, 2019 Strength Overhead Squat 10x 2 (going every 90sec) Workout 3 Rounds for time: 400m Run 40x Dumbbell Snatch 20x Push Ups
Tara ORourke August 21, 2019 Thursday Tara ORourke August 21, 2019 At Home Workout20min AMRAP 500m Run 20x Kettlebell Swings 1000m Bike 20x Ring Rows
Tara ORourke August 20, 2019 Wednesday Tara ORourke August 20, 2019 Strength Deadlift 10x 2 Workout 3 Rounds of 1min per station to get Max Reps Air Bike Push Press Box Jump Sumo Deadlift High Pull Rest
Tara ORourke August 19, 2019 Tuesday Tara ORourke August 19, 2019 At Home Workout5x Rounds For Time: 20x Row for Calories 20x Air Squats 10x Burpees 10x Sit Ups
Tara ORourke August 18, 2019 Monday Tara ORourke August 18, 2019 Strength Back Squat 5x3Workout 10min AMRAP 10x Double Unders1x Overhead Lunge each side 20x Double Unders 2x Overhead Lunges each side30x Double Unders3x Overhead Lunges each side …. keep adding reps in this fashion until 10mins is over
Tara ORourke August 13, 2019 Wednesday Tara ORourke August 13, 2019 Strength Power Clean EMOM for 10mins 1x Rep Workout AMRAP Repeats 3x 4mins Work 2mins Rest 6cal Air Bike 12x Pull Ups 18x Kettlebell Swings 16kgs
Tara ORourke August 11, 2019 Monday Tara ORourke August 11, 2019 Strength Front Squat 5x3 Workout 5x Rounds for time: 10x Single Arm Thruster 16kgs 8x Toes to Bar / Sit Ups 6x Burpee Box Jump Over
