At Home Workout
20min AMRAP
500m Run
20x Kettlebell Swings
1000m Bike
20x Ring Rows
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The ring row offers a movement that develops core and upper body strength along with balance and coordination. It can be modified to be appropriate for the most rank beginner as well as offering a deceptive challenge for even the fittest athletes. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)