Strength
Overhead Squat
10x 2 (going every 90sec)
Workout
3 Rounds for time:
400m Run
40x Dumbbell Snatch
20x Push Ups
Load your scores to the comments below
Monday
Overhead Squat
10x 2 (going every 90sec)
3 Rounds for time:
400m Run
40x Dumbbell Snatch
20x Push Ups
Load your scores to the comments below
