Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
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Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 13, 2019
Tara ORourke
Wednesday
Tara ORourke
August 13, 2019

Wednesday

Tara ORourke
August 13, 2019

Strength

Power Clean
EMOM for 10mins
1x Rep

Workout

AMRAP Repeats
3x 4mins Work 2mins Rest
6cal Air Bike
12x Pull Ups
18x Kettlebell Swings 16kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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