Monday

First Class starts tonight at 5:30pm - we have had lots of rain but we will still be working out and crossing our fingers the weather holds out this evening.

Strength

Front Squat
5x3

Workout

5x Rounds for time:
10x Single Arm Thruster 16kgs
8x Toes to Bar / Sit Ups
6x Burpee Box Jump Over

CrossFit Seminar Staff member Julie Foucher demonstrates the front squat. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™