tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
WORKOUT
In Pairs
100x Goblet Squat
25x Push Ups
100x KB Swings
25x Push Ups
100x Double Unders
25x Push Ups
100x Sit Up Wall Ball Pass
25x Push Ups
100x Goblet Squats
STRENGTH
Snatch Pull + Snatch
5(2+1)
Snatch Balance
4x3
WORKOUT
21,15,9
Hang Power Snatch 40/30kgs
Burpee Over Bar
STRENGTH
Weighted Pull Up
5,3,2,2,1,1,1
WORKOUT
15min AMRAP
7x Ring Dip
200m Run
2x Rope Climb
200m Run
STRENGTH
Clean
5x3
Clean Pull
4x3
WORKOUT
8min AMRAP
12x Pistol
1x Turkish Get Up (each side)
WORKOUT
From
0:00 -4:00
10,8,6,4,2
Overhead Squats 50/40kgs
Air Bike Cal
4:00- 8:00
10,8,6,4,2
Hang Clean 50/40kgs
15x Sit Ups
8:00-12:00
10,8,6,4,2
Power Snatch 50/40kgs
20x Lunge Jumps
12:00 - end
400m Sprint
STRENGTH
Deadball/ Stone Over Shoulder
10mins to Find Heaviest
Deadlift
6x3
WORKOUT
4x Rounds for Time:
18x Ring Rows
12x Burpee Box Jump Over
STRENGTH
Strict Handstand Push Ups
2reps EMOM for 10mins
WORKOUT
21,15,9
Toes to Bar
Wall Ball
5m Handstand Walk
300m Row Sprint after workout
WORKOUT
In Pairs
1km Run
100x KettleBell Swings
30x DB Snatch (Chin Over Bar Hold)
15x Strict Pull Ups
30x DB Snatch (Chin Over Bar Hold)
100x Kettlebell Swings
1km Run
STRENGTH
Strict Press
5x3
WORKOUT
3mins on 1min Off for 3sets
15/12cal Air Bike
20x Box Jump Over
Max Rep Shoulder to Overhead