tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
STRENGTH
Strict Pull Ups
EMOM 2-3 Reps for 10mins
WORKOUT
20x Ring Dip
200m Run
30x Weighted Sit Ups
200m Run
30x Pull Ups
200m Run
30x Weighted Sit Ups
200m Run
20x Ring Dip
STRENGTH
Wobble Bar Press
5x3
Seated DB Press
3x Max reps
WORKOUT
4 sets
3mis on 1min Rest
10/7cal Bike
10x Wall Ball
Max Rep DB Hang Snatch
STRENGTH
Power Clean
6x1
WORKOUT
10x Rounds for Time:
Relay Style in Teams of 2
5x Deadlift
7x Push Ups
10x Box Jump Over
15min CAP
STRENGTH
Back Squat
3x10
WORKOUT
E2MOM for 10mins
10x Heavy Russian Swings
10x Sit Ups
10x KB Thruster
STRENGTH
High Hang Snatch
4x3 with bar
Snatch
5x1 starting at 80%
WORKOUT
4x Rounds
30sec Handstand Hold
25x Banded Pull Down
3x Seated Box Jump
STRENGTH
Split Jerk
5x1
WORKOUT
10,8,6,4,2
Toes to Bar
Dumbbell Deadlift
Dumbbell Hang Clean
Dumbbell Push Press
STRENGTH
Overhead Squats
5,3,2,2,1,1,1
WORKOUT
“Mini Hyrox”
400m Run
30x Burpee Broad Jump
400m Run
200m Farmers Carry
400m Run
70m Plate Lunge
400m Run
40x Wall Ball
WORKOUT
In Teams of 3
18min AMRAP
30x Power Snatch (Hold Plank)
20x Burpee Over Bar (2 person sync)
30x Handstand Push Ups (Hold Bar Front Rack)