tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
WORKOUT
For Time:
400m Run
30x Deadlift 60/50kgs
400m Run
30x Power Clean 50/40kgs
400m Run
30x Thrusters 40/30kgs
Finisher
Hollow Rocks
4 sets
30on 30off
STRENGTH
Front Squat
5x5 @60% Tempo 1/3/2/0
WORKOUT
Pick your own adventure
100x Air Squat
80x Kettlebell Swings
60x Push Up
STRENGTH
Bench Press
3RM
Then
Max Reps at 90%
WORKOUT
21, 15, 9
Ring Dip
Dumbbell Push Jerk
200m Run
STRENGTH
Clean & Jerk
20mins
1RM
WORKOUT
9min AMRAP
1,2,3,4,5,6.......
Deadlift @70%
Double Under x10
WORKOUT
16min AMRAP
2,4,6,8,10.....
Toes to Bar
Deadball Over Shoulder
200m Run