tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Workout of the Day
STRENGTH
Push Press
3@70%
3@75%
3@80%
3@85%
3+ @90%
WORKOUT
8x Rounds
3x Wall Walk Up
4x Strict Pull Ups
6x Box Jump 24inch
WORKOUT
5x Rounds
8x Power Clean 60kgs
8x Kettlebell Box Step Over 32/24kgs
100m Overhead KB Carry
STRENGTH
Snatch Balance
4x3
Snatch
EMOM
10x1 @ 80%
WORKOUT
2,4,6,8,10
Toes to Bar
Front Squat 40kgs
WORKOUT
In Teams of 3
8min AMRAP
30x Dumbbell Snatch 2x Sync
20cal Air Bike (One Person Holding Handstand)
Rest 2mins
8min AMRAP
30x Dumbbell Burpee Deadlift
21x Handstand Push Ups
Rest 2mins
8mins AMRAP
12x Hang Power Snatch 30kgs
100m Sprint
STRENGTH
Back Squat
6x2
WORKOUT
Pick you adventure
200x Double Under
80x Pistol Squat
40x Push Up
STRENGTH
Power Clean & Jerk
15mins Build to heavy
1RM
WORKOUT
DT
5x Rounds for Time:
12x Deadlift
9x Hang Power clean
6x Push Jerk
STRENGTH
Overhead Squat
5,3,2,2,1,1,1
WORKOUT
1min for Max Reps
Wall ball
KB Swing
Row
GHD Sit Up
STRENGTH
EMOM for 10mins Alternating
3x Ring Dip
3x Strict Pull Up
WORKOUT
AMRAP 12mins
2x Bar Muscle Up
21x Plate G2O
100m Plate Carry
WORKOUT
6min AMRAP in Pairs
10x Power Snatch
30x Double Unders
Rest 2mins
6min AMRAP
10x DB Thruster
10x Ring Row
Rest 2mins
6min AMRAP
10m DB Overhead Walking Lunge
30x Sit Ups
WORKOUT
EMOM 4x Rounds
Row 200m
50x Double Under
Bike 400m
12x Burpee
1min Rest