tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.


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Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
5x Sets
5m Handstand Walk
2x Handstand Push Up Negative
WORKOUT
50,40,30,20,10
Double Under
Overhead Sit Ups-V-Ups-Windscreen wipers,PlateTwist,Chinese Plank
STRENGTH
Farmers Carry
2x5m for max weight
WORKOUT
Teams of 2
Row 1km
50x Deadball Squat
50x KB Swing
40x Deadball OverShoulder
50x KB Swings
30x Deadball Lunge
STRENGTH
Split Jerk
7x1
WORKOUT
1min on 1min off
8/6cal Airbike
Max Rep DB Press
then
7x Burpee Broad Jump
Max Rep Sit Up
WORKOUT
For Time:
400m Run
24x Overhead Squats
12x Ring Dip
400m Run
24x Power Clean
12x Strict Pull Ups
200m Run
12x Overhead Squats
6x Ring Dip
200m Run
12x Power Clean
6x Strict Pull Ups
STRENGTH
Press
1RM
Push Press
1RM
WORKOUT
Pairs for 3 sets
4mins on 2mins off
12x Sync Toes to Bar
2x 100m Run
Max Rep Push Jerk
STRENGTH
Clean & Jerk
20mins to find 1RM
WORKOUT
14mins In Pairs You go I go
4x Wall Walk Up
6x Hang Power Clean
4x Burpee Over Bar
STRENGTH
Power Snatch
5x3
Front Squat
4x3
WORKOUT
Death by devil press