The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
August 12, 2026
Tara ORourke
Thursday
Tara ORourke
August 12, 2026

Thursday

Tara ORourke
August 12, 2026

STRENGTH

Clean + Hang Clean + Jerk
6x1

WORKOUT

Farmers Carry 100m
30x Dumbbell Clean & Jerk
400m Run
30x Dumbbell Clean & Jerk
Farmers Carry 100m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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