The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 11, 2026
Tara ORourke
Wednesday
Tara ORourke
August 11, 2026

Wednesday

Tara ORourke
August 11, 2026

WORKOUT

In Pairs
18min AMRAP
12x Handstand Push Ups
20x Sycro Air Squat
20cal Row
20x Syncro Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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