Thursday

WORKOUT

0:00-10:00
Run 400m
then
21,15,9
Toes to Bar
Power Clean 45/35kgs
10:00 - 20:00
Run 400m
15,12,9
Pull Ups
Thruster
20:00 - 30:00
400m Run
9,6,3
Chest to Bar Pull Up
Overhead Squats