The Wild Sauna
Wild Apparel
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About
What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 4, 2026
Tara ORourke
Wednesday
Tara ORourke
August 4, 2026

Wednesday

Tara ORourke
August 4, 2026

STRENGTH

Bench Press
5@75%
3@85%
1+ @95%

WORKOUT

8x Rounds
4x Ring Dips
16x Weighted Sit Ups
6x Double Devil Press

20min Cap

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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