Tara ORourke October 24, 2024 Friday Tara ORourke October 24, 2024 STRENGTHDeadlift 5,3,2,2,1,1,1WORKOUT 1min Per Station 3x Rounds Overhead Walking Lunge Row Push Ups Box Jump
Tara ORourke October 22, 2024 Thursday Tara ORourke October 22, 2024 STRENGTHPower Snatch + Overhead Squat 6x (2+1)WORKOUT In Pairs 80x Burpee Over Bar70x Clean & Jerk 6x Rope Climb
Tara ORourke October 22, 2024 Wednesday Tara ORourke October 22, 2024 STRENGTHBack Squat 13,11,9,7,5,3,1WORKOUT 4x Rounds for Quality 10x GHD Sit Ups 30sec Handstand Hold 6x Seated DB Press
Tara ORourke October 21, 2024 Tuesday Tara ORourke October 21, 2024 WORKOUT 6min AMRAP10cal Air Bike 15x KB Swings Rest 2mins 6min AMRAP30x Double Unders 20x Sit Ups Rest 2mins 6min AMRAP 10x Sumo Deadlift High Pull 6x Box Step Ups
Tara ORourke October 20, 2024 Monday Tara ORourke October 20, 2024 STRENGTHBar Muscle Up 10min EMOM 2x Reps WORKOUT 12min AMRAP 7x Hang Power Clean 7x Pull Up 200m Run
Tara ORourke October 17, 2024 Friday Tara ORourke October 17, 2024 STRENGTHPower Snatch 5x2WORKOUT 21,15,9 Handstand Push Up Burpee Box Jump Over
Tara ORourke October 16, 2024 Thursday Tara ORourke October 16, 2024 STRENGTHBack Squat 13,11,9,7,5,3,1WORKOUT Succesories 3x Rounds 20x Raised Split Squat Bicep 21s 5x Partner Nordic Curls
Tara ORourke October 15, 2024 Wednesday Tara ORourke October 15, 2024 STRENGTHMuscle Up Negatives 5x3WORKOUT 4 sets 3mins on 1min off 5x Deadball Over Shoulder Waiter Walks 100m Max Rep Ring Pull Ups
Tara ORourke October 14, 2024 Tuesday Tara ORourke October 14, 2024 WORKOUT5x Rounds for Time: 9x Wall Ball 7x Toes to Bar 40x Double UnderSTRENGTHClean + Hang Clean + Clean 5x1
Tara ORourke October 12, 2024 Monday Tara ORourke October 12, 2024 STRENGTHPush Press 5x1 Seated DB Press 3x Max Reps @50% WORKOUT For Time: Row 600m Bike 1200m 40x Burpees
Tara ORourke October 10, 2024 Friday Tara ORourke October 10, 2024 STRENGTHHandstand Holds 3x30sec WORKOUT Nancy 5x Rounds for Time: 400m Run 15x Overhead Squats
Tara ORourke October 9, 2024 Thursday Tara ORourke October 9, 2024 STRENGTHRing Dip 5x5 WORKOUT 16min EMOM15/10cal Row 15-10 Push Ups 20x Kettlebell Swings 8-5 Toes to Bar
Tara ORourke October 8, 2024 Wednesday Tara ORourke October 8, 2024 STRENGTH Back Squat 13,11,9,7,5,3,1GHD Sit Ups 3x12 + 10sec Twist Hold
Tara ORourke October 7, 2024 Tuesday Tara ORourke October 7, 2024 WORKOUT Fittest Mum Last Workout 18min Cap 60x Box Jump 60x Double Dumbbell Deadlift 50x Box Jump Over 50x DB Hang Snatch 40x DB Step Up 40x DB Shoulder to Overhead 20x Single DB Step Overs 20x Single DB Devil Press
Tara ORourke October 5, 2024 Monday Tara ORourke October 5, 2024 STRENGTHDeadlift 5,3,2,2,1,1,1WORKOUT For Time: 10,8,6,4,2Hang Clean (weight increase) Pull Up (round 10 kipping8x strict6x Chest to Bar 4x Bar Muscle Up 2x Pull Over
Tara ORourke October 1, 2024 Thursday Tara ORourke October 1, 2024 STRENGTH Press 4x3 Handstand Hold Work 10mins WORKOUT For Time: 1,2,3,4,5Wall Walk Ups 10,20,30,40,50 Double Unders 50m Farmers Carry
Tara ORourke October 1, 2024 Wednesday Tara ORourke October 1, 2024 STRENGTHPower Snatch + Hang Snatch + Snatch 5x1 WORKOUT Air Bike 3x13/10cal
Tara ORourke September 30, 2024 Tuesday Tara ORourke September 30, 2024 STREGNTHBack Squat 13,11,9,7,5,3,1WORKOUT 2x Rounds 45sec on 15off Sit Up Circle Chinesse Plank Lying Hip Lifts Left Lying Hip Lifts Right
Tara ORourke September 29, 2024 Monday Tara ORourke September 29, 2024 WORKOUT 14min AMRAP 8x Hang Power Clean 7x Push Jerk 6x Burpee Over Bar 5x Pull Ups 200m Run
Tara ORourke September 26, 2024 Friday Tara ORourke September 26, 2024 STRENGTHClean 1RMWORKOUT 5x Rounds 45sec on 15off Double Unders Wall Ball
