Tara ORourke July 23, 2024 Wednesday Tara ORourke July 23, 2024 WORKOUT20min AMRAP 800m Air Bike 8x Power Snatch 4x Muscle Up
Tara ORourke July 22, 2024 Tuesday Tara ORourke July 22, 2024 STRENGTHPush Press 5x3 starting at 80%3+ @60% of todays top weightWORKOUT50,40,30,20,10Double Under KB Snatch
Tara ORourke July 20, 2024 Monday Tara ORourke July 20, 2024 STRENGTHClean + Hang Clean + Front Squat + Jerk 5x1WORKOUT7min AMRAP5x Wall Ball 9kg4x Deadlift 3x Chest to Bar Pull Up
Tara ORourke July 14, 2024 Monday Tara ORourke July 14, 2024 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUT2mins On 1min Off 7x Power Snatch 7x Overhead Lunge Max Rep Double Under
Tara ORourke July 7, 2024 Monday Tara ORourke July 7, 2024 WORKOUT21x Hang Power Clean 50kgs 21x Pull Up 21x Handstand Push Up 15x Power Clean 50kgs 15x Chest to Bar 15x Strict Handstand Push Up 9x Clean 50kgs 9x Bar Muscle Up 9x Wall Walk Up
Tara ORourke July 4, 2024 Friday Tara ORourke July 4, 2024 WORKOUTRow 1km 25x Toes to Bar 25m Overhead Plate Lunge Row 750m 20x Toes to Bar 20m Overhead Plate Lunge Row 500m 15x Toes to Bar 15m Overhead Plate Lunge
Tara ORourke July 3, 2024 Thursday Tara ORourke July 3, 2024 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUTFor Time:800m Run 30x Ring Dip 800m Run
Tara ORourke July 2, 2024 Wednesday Tara ORourke July 2, 2024 STRENGTH5 sets 5+ Strict Pull Ups 5x DeadliftWORKOUT7x Rounds for Time: 4x Deadball Over Shoulder 20x Double Under
Tara ORourke July 1, 2024 Tuesday Tara ORourke July 1, 2024 WORKOUT18min AMRAP 30x Burpee Box Jump Over 60x Power Snatch 30x Cal Air Bike 30x Syncro Push Jerk
Tara ORourke July 1, 2024 Monday Tara ORourke July 1, 2024 STRENGTHClean + Hang Clean + Front Squat + Split Jerk 5x1WORKOUT3x Rounds 20x Thruster 25x Kettlebell Swings 30x Sit Ups
Tara ORourke June 26, 2024 Thursday Tara ORourke June 26, 2024 STRENGTHSplit Jerk 10x1WORKOUT3x Rounds 9x Hang Power Snatch9x Toes to Bar 400m Run
Tara ORourke June 25, 2024 Wednesday Tara ORourke June 25, 2024 WORKOUTLiz’s Birthday WODFor Time: 40x Handstand Push Ups 40x Clean 40x Burpee Over Bar 40x Dumbbell Snatch
Tara ORourke June 24, 2024 Tuesday Tara ORourke June 24, 2024 STRENGTHHigh Hang Snatch 4x3 Snatch 10x1Snatch Pull 4x32x 2min Planks
Tara ORourke June 23, 2024 Monday Tara ORourke June 23, 2024 STRENGTHFront Squat 10,8,6,4,2,WORKOUT9min AMRAP 4x Chest to bar Pull Ups 6x KettleBell Swing 8x KB Lunge
Tara ORourke June 19, 2024 Thursday Tara ORourke June 19, 2024 WORKOUT16min AMRAP 3,6,9,12,15,18....Burpee Pull Up /Chest to bar Cluster 50/40kgs
Tara ORourke June 19, 2024 Wednesday Tara ORourke June 19, 2024 STRENGTHBack Squat 5x5WORKOUTMax Reps 30 on 20 off Devil Press Air Squat Handstand Hold Ring Row
Tara ORourke June 17, 2024 Tuesday Tara ORourke June 17, 2024 STRENGTHToes to Bar 3x Max RepWORKOUT10x Rounds for time with a Partner - Going round for round 5x Power Clean 70/55kgs 10x KettleBell Push Jerk (HEAVY) Run 100m
Tara ORourke June 15, 2024 Monday Tara ORourke June 15, 2024 STRENGTHSnatch Pull + Hang Snatch + Snatch 7x1WORKOUTRow 2x500m
Tara ORourke June 13, 2024 Friday Tara ORourke June 13, 2024 In Pairs 80x Wall Ball 60x Box Jump Over 70x Double Kettlebell snatch 50m Ball Push 70x Double Kettle Bell Snatch 60x Box Jump Over 80x Wall Ball
Tara ORourke June 12, 2024 Thursday Tara ORourke June 12, 2024 STRENGTHSplit Jerk 10x1WORKOUT25/20cal Air Bike 20x Handstand Push Up 13/10cal Air Bike 20x Handstand Push Up 25/20cal Air Bike
