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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 4, 2024
Tara ORourke
Friday
Tara ORourke
July 4, 2024

Friday

Tara ORourke
July 4, 2024

WORKOUT

Row 1km
25x Toes to Bar
25m Overhead Plate Lunge
Row 750m
20x Toes to Bar
20m Overhead Plate Lunge
Row 500m
15x Toes to Bar
15m Overhead Plate Lunge

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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