The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
September 23, 2026
Tara ORourke
Thursday
Tara ORourke
September 23, 2026

Thursday

Tara ORourke
September 23, 2026

STRENGTH

Overhead Squats
3x3
3x1

WORKOUT

4x For Max Reps every 2mins
10x Overhead Squat
6x Toes to Bar
Max Rep Burpee Over Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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