The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 22, 2026
Tara ORourke
Wednesday
Tara ORourke
September 22, 2026

Wednesday

Tara ORourke
September 22, 2026

STRENGTH

1x Ring Muscle Up Transtitions
EMOM 10mins

WORKOUT

In Pairs
3x Rounds
12x Ring Dips (1 person hang from bar)
24x Sync DB Hang Snatch
75x Double Under

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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