The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
August 23, 2026
Tara ORourke
Tuesday
Tara ORourke
August 23, 2026

Tuesday

Tara ORourke
August 23, 2026

STRENGTH

Turkish Get Ups
5x1

WORKOUT

Run 800m
20x Push Ups
30x Ring Rows
60x KB Swings 16kgs
30x Ring Rows
20x Push Ups
Run 800m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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