The Wild Sauna
Wild Apparel
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About
What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 22, 2026
Tara ORourke
Monday
Tara ORourke
August 22, 2026

Monday

Tara ORourke
August 22, 2026

WORKOUT

16mins to complete
18x Power Snatch 45/35kgs
12x Burpee Box Jump
6x Toes to Bar
12x Overhead Squat
12x Burpee Box Jump
6x Toes to Bar
6x Snatch
12x Burpee Box Jump
6x Toes to Bar
Max Rep
Bar Muscle Up in remaining time

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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