The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 25, 2026
Tara ORourke
Wednesday
Tara ORourke
August 25, 2026

Wednesday

Tara ORourke
August 25, 2026

STRENGTH

Clean
5x3

WORKOUT


3x Rounds for Quality
20x Bulgarian Lunges
3x Broad Jump
10x GHD Sit Ups
2x12 Side Planks Lifts

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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