The Wild Sauna
Wild Apparel
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
July 26, 2026
Tara ORourke
Monday
Tara ORourke
July 26, 2026

Monday

Tara ORourke
July 26, 2026

STRENGTH

E90sec for 6sets
1x Bar Muscle Up

WORKOUT

18,15,12,9
Toes to Bar
Clean & Jerk
8x Burpees Over Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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