STRENGTH
Clean
5x1
Back Squat
3@70%
3@80%
3+ @90%
WORKOUT
Flight simulator
5,10,15,20,25,....50....5 Double Unders
Friday
Clean
5x1
Back Squat
3@70%
3@80%
3+ @90%
Flight simulator
5,10,15,20,25,....50....5 Double Unders