STRENGTH
Bench Press
3@70%
3@80%
3+ @90%
WORKOUT
16min AMRAP
15cal Bike
10,20,30,40.....
Handstand Push Up
DB Snatch
DB Thruster
Tuesday
Bench Press
3@70%
3@80%
3+ @90%
16min AMRAP
15cal Bike
10,20,30,40.....
Handstand Push Up
DB Snatch
DB Thruster