STRENGTH
Back Squat 1x7 at 60% 1RM
Back Squat 1x5 at 65% 1RM
Back Squat 1x5 at 65% 1RM
Back Squat 1x3 at 70% 1RM
Back Squat 1x3 at 75% 1RM
Rest as needed between sets.
WORKOUT
"Time Loop"
5 rounds, each round for time, of:
3 Wall Walks
9/7 Bike Calories
12 Wall Balls,9/6ks
Go every 2:30 mins.