STRENGTH
Power Clean
10x1
Every 1:30 for 15 mins.
WORKOUT
As many reps as possible in 12 mins of:
15/12 Bike Calories
12 Deadlifts, 135/95 lbs
9 Hang Power Cleans, 60/42.5kgs
36 Double Unders
Each round double unders increase by 12 reps
36,48,60,72,84,96,108……..