The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 12, 2026
Tara ORourke
Tuesday
Tara ORourke
October 12, 2026

Tuesday

Tara ORourke
October 12, 2026

STRENGTH

Back Squat
3RM

WORKOUT

"Nancy"

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 40/30kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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